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PROGRAM
At Le Studio
there are no random workouts.
Our training methodology is delivered across unique program structures: Strength & Conditioning and Hiit.
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On strength days you can choose between our Strong or Lean sessions.
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Each session fits into a 12-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle
Lean
our resistance-based training program focusing on improving body composition, conditioning, core strength and developing the posterior chain.
Strong
A performance-based training program, designed to have you pushing high loads to develop full body strength.
FIT
A conditioning programme designed with mixed modalities of fitness to develop strength, speed, power and aerobic endurance.
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