OTHER CLASSES
Spinning
WHAT IS IT?
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a Spinning class today.
BENEFITS
• Improve aerobic fitness
• Burn calories and fat
• Release endorphins to leave you with a natural high
• Tone and shape your legs
JUST GETTING STARTED?
Even if you’ve never been on a bike, Spinning is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Your fitness will race ahead in no time.
Circuit Training
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you. work atyour own pace through interval-timed strength & cardio stations in this total body conditioning circuit class.
Pilates
Mat pilates are sequences which will help building core
stength, stability, flexibility and coordination.
Mobility/ Stretching
Increase your overall wellness, allow your body to move
better, reduce your risk of injury and improve your performance.
Yoga
Vinyasa classes focus on alignment and mindful
transitions including sun salutations, standing and floor
postures and guided relaxation.